"Whole 9 is awesome! I use Whole 9 for breakfast, it not only fills me up, it gives me the nutrients my body needs. It presents a different prospective when it comes to keeping my weight in line."
Susan G, Denver
There are thousands of Fad diets promising you that counting carbohydrates or consuming tons of pills will make you slim and trim. But it's calories that count. Weight loss comes down to burning more calories that you eat. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity. This method may not be fun, but it will get the job done. Talk with your doctor about the potential benefits and the possible risks of any diet plan.
A few words about calories: Calories are the energy in food. Your body uses the calories from food to keep functioning. Carbohydrates, fats and proteins are types of nutrients that contain calories and are the main energy sources for your body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat. These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories.
The weight loss equation is simple: If you eat more calories than you burn, you gain weight.
3,500 calories equal about 1 pound of fat so you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week.
How do I cut out calories? By replacing one or two high-calorie items each day with a lower calorie option such as our Whole 9 Balanced Nutritional Shake.
Whole 9 is a complete meal replacement that provides your body with 9 servings of fruits and vegetables and it taste great. Whole 9 contains no chemicals, nothing synthetic only organic fruits and vegetables, no refined sugars and it's gluten-free. The difference between this shake and others is its nutritional content is very good.
Whole 9 is a powder that comes in pre measured daily packets. Mix with water or juice. Each packet is:
Calories
100
Calories for fat
23
Total Fat
2.5g
Saturated Fat
0g
Cholesterol
0g
Sodium
70mg
Total Carbohydrates
16g
Dietary Fiber
4g
Sugars
8g
Protein
6.5g
Check the Whole 9 Supplement Facts page on this website for more information.
'Whole 9 is healthy…it tastes very good. I drink a Whole 9 shake every morning for breakfast. It is very easy to use.' Zela P. Chicago, Ill
The contents of this web site are not intended to offer personal medical advice or weight loss advice. Please seek the advice of your doctor or other qualified health provider with any questions you have regarding a medical condition or a weight loss program. Never disregard professional medical advice because of something you have read on this web site.
